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Unleashing the Power of Exercise: A Key to Managing Hip and Knee Osteoarthritis
Living with hip and knee osteoarthritis can pose challenges, but there's one powerful tool that can make a significant difference in managing symptoms and improving overall joint health: exercise.
Maximizing Performance and Preventing Injury: The Science Behind Dynamic Warm-Up and Static Stretches.
There are two types of warm-up exercises: dynamic and static. In this post, we will explore the differences between the two and when to use them, as well as the science behind why they work.
6 Tips from your physiotherapist to Prep for Golf Season
Golf season is just around the corner, and it’s time to start thinking about getting back out on the course. But before you do, there are a few things you should do to prepare your body for the demands of the game. As a physiotherapist, I’ve seen my fair share of golf-related injuries, so I’ve put together a list of the top 6 things you should do to get ready for golf season.
The Role of Physiotherapy in Pain Management
Pain can be a debilitating condition that can significantly affect an individual's quality of life. It can affect people of all ages, and it is estimated that up to 20% of adults suffer from chronic pain. Physical therapy is an essential component of pain management and can help individuals manage their pain and improve their quality of life.
Arm Pain: The Hidden Connection to Neck Nerves
Physical therapy can play a crucial role in the treatment of neck-related arm pain. Physical therapists are trained to assess and treat musculoskeletal conditions, and they can help determine the underlying cause of your arm pain and develop a customized treatment plan.
Osteoarthritis in the Neck: Understanding the Condition and Its Treatment Options
If you have been told that you have osteoarthritis in the neck read on to learn more about what osteoarthritis in the neck is, its causes, symptoms, and available treatment options. And just a spoiler alert….yes there are treatment options. And good ones too!
Understanding the benefits of physical therapy
Understanding the benefits of physical therapy: Physical therapy can help with pain management, injury rehabilitation, and improving mobility and function. It can also help with improving posture, balance, and overall physical health and wellness. Physical therapy can be a non-invasive alternative to surgery or medication for some conditions.
The Do's and Don'ts of Shoveling Snow
Some people love the snow, some people hate it, but we all have to shovel it. Keep these things in mind when you head out to shovel:
Registered Massage Therapy
What is the difference between registered massage therapists and a non registered massage therapist? In this post I am going to lay out exactly that: how do you know that you can trust someone- in this case a massage therapist- claiming that they can help you with your pain or injury? The key terms to look for when searching for advice on how massage therapy can help you is “Registered Massage Therapist” and Registered Massage Therapy.
3 Tips for an injury free spring
Are you ready to get out of the house and make a run for it? Take a read of these quick injury-prevention tips before you do!
Foot Anatomy 101
Simply put the foot is amazing! Our feet carry the weight of our everyday lives, they are often ignored or shoved into shoes that are too small, heels that are too high, or boots that are too tight! Yet they carry us where we need to go, day in and day out. We often take them for granted. That is until they fight back. Once you have foot pain they are hard to ignore.
What should my feet do?
The easy answer is move!! Our feet are meant to be mobile. They absorb shock, create power and constantly give feedback to our brain to ensure that we can adapt to uneven terrain.
AlterG Anti-Gravity Treadmill
Introducing the AlterG Anti-Gravity Treadmill, a game-changing piece of fitness equipment that allows you to run or walk with reduced impact on your body. The AlterG is a treadmill like no other. It allows precise un-weighting in one percent increments to as low as 20 percent of your body weight. AlterG’s unique precision gives you the ability to set the precise point where exercise becomes pain free and provides the clinicians a way to accurately measure your progress. AlterG is used and recommended by leading physical therapy clinics, hospitals, colleges and pro sports teams.